I began my wellness journey just like you

I found myself struggling with weight gain around 19 years old when I was diagnosed with depression. A few life altering events occurred where I found myself at multiple funerals in the span of a few months, and this was the very beginning of my ten year struggle with my weight and also my mental/emotional health.

Until I hit my lowest point during the thick of the pandemic in 2021.

That is when I started trying to work on myself, spending the majority of my week planning how to get back on my feet physically, mentally and emotionally. I first started by taking a couple weeks trying to get back in with a therapist to treat my depression appropriately. During that time I started implementing a morning workout between 15-30minutes long. I also started eating for nutritional value instead of eating things that were not nutritionally dense.

I had already had the dream of blogging ever since I started reading blogs online when I was new to the whole adulting thing, trying to figure out how to do it all. I knew it was likely going to include young adult life issues that we commonly deal with or about health and wellness.

And a fire was lit within me from all the things I struggled with and learned about weight loss and becoming a happy healthy person again. From that fire came The Body Mind Soul concept.

I am passionate about the strategy that helped me lose weight and take control of my mental and emotional health. And I am here to show you how to replicate this strategy, build a plan for your wellness goals, and change your life for the better.

Let’s Get to Know Each Other!

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